Awareness and Grace
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The Feldenkrais Method® improves physical and mental functioning by fostering awareness of what we are doing and how we are doing it. It is useful for anyone wanting to enhance the quality of his or her daily life and activities as well as for people who are recovering from various injuries and ailments.
The Feldenkrais Method® is a mind-body approach to movement and learning. It is a somatic practice, which means we believe our parts make up the whole of us and that one aspect of our human functioning has a direct effect on the others. In Feldenkrais® the way in or approach is through movement. Through awareness of what we do and how we do it, we learn about how we move and how we learn. Many people notice that the awareness and ease they discover in class often spreads to other areas of their lives.
What happens in a Functrional Integration® (FI) lesson?
How do I begin?
Please visit my blog for an ongoing discussion of the Feldenkrais Method®